We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it could…
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Category: Emotions
A new management philosophy called radical candor is taking over communication styles in the modern workplace. In case you are wondering, radical candor is not…
Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The opposite…
You don’t have to look far to find the root cause of failure. Often, the seeds of your success-destruction are hidden within you. Self-sabotage is…
Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and mentors…
Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets in,…
What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating keeping…
Changes in your behavior and thoughts patterns are difficult to make overnight. Transformation often takes months and years. A simple change in your thinking can…
Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define a…
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