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Category: Emotions

Confront & Step In The Direction Of Your Fears

We all want to be zen-like in the face of difficult circumstances. But we all have situations that deeply unsettle us. For some, it could…

How Radical Candor Can Transform Your Workplace

A new management philosophy called radical candor is taking over communication styles in the modern workplace. In case you are wondering, radical candor is not…

Start Practicing Cognitive Defusion To Control Your Thoughts

Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The opposite…

Overcome Your Addiction To Self-Sabotage

You don’t have to look far to find the root cause of failure. Often, the seeds of your success-destruction are hidden within you. Self-sabotage is…

The Unique Answers Hidden Inside of You

Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and mentors…

How to Cleanse Your Mindset of Worry

Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets in,…

Why You Might Want To Start A Journaling Habit Today

What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating keeping…

3 Steps To Change A Negative Thought Pattern

Changes in your behavior and thoughts patterns are difficult to make overnight. Transformation often takes months and years. A simple change in your thinking can…

Are You A Highly Introverted Or A Highly Sensitive Person?

Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define a…

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