In the quest to prevent burnout, crafting an energy transfer process or better yet a blueprint is pivotal. This plan is about identifying and eliminating energy-draining factors while amplifying activities that rejuvenate you. Start by dividing a paper into two columns labeled “Eliminate Stuff” and “Increase Energy.” In the first, list three elements you aim to discard in the next 90 days. In the second, note three energizing aspects you intend to enhance.
These elements can be tangible items, individuals, or thoughts. Reflect on what constitutes “stuff” and “energy” for you.
Write these energy sucks down:
- People
- Places or spaces situations you continue to hold that are no longer relevant
- Things you are doing that are not yours to be doing
- Things you could help someone else learn because they are actually more interested in the topic
- Habits that you know are a waste
- Foods that you keep eating mindlessly
- Ideas that are half baked
- Resentments
- Future projects (admit they are future projects)
- Mindset, beliefs, attitudes (get help with these so you can shift them sooner)
- All things that are not useful to getting you closer to your goal soonest
Commit to this blueprint for the next quarter, ensuring decisive actions for a balanced life. Imagine the transformation over three years—eliminating 36 energy drainers and boosting 36 energizing activities. Extend this to 25 years, and envision the impact on 300 aspects of your life! The potential enhancement in your creative output is exponential.
The rewards are instantaneous the moment you declutter and elevate energy. Repeatedly practicing this exercise hones your ability to identify “stuff,” steering clear from energy drainers. Achieving a state with tenfold less “stuff” automatically results in tenfold more energy, leading to greater freedom.
Implementing such straightforward and impactful strategies can bring about substantial positive shifts in your life. Discover how the tools and methodologies in The RealEnergyCoach Program can be advantageous for you and your venture by scheduling a complimentary Discovery Call today.
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