The 3000 Year Old Mindfulness Practice That Is Now Trending Again
People all over the world have practiced some form of mindfulness for many centuries.
For over 3000 years, meditation has been the daily habit that Buddhist monks have claimed allows them to feel balanced and connected with their core purpose.
Mindfulness teaches us to place emphasis on maintaining awareness throughout the day. To be fully aware no matter what you are doing. The most recommended way of achieving this awareness is through a daily meditation practice.
Practice Mindfulness Anytime And Anywhere
The best time to practice meditation is early in the morning because your mind is free from other distractions and you are not caught up with the tasks for the day.
First of all, try to find a place where you are alone and ideally, close to nature. Next, disconnect your tech gadgets and feel deeply the ebb and flow of your breathing.
If mornings are not your best time, find another time that suits you every day. All you need is silence, a place to sit and determination.
Why Should More People Try Meditation?
How many people do you know who wouldn’t want to feel less stressed, less distracted, and less overwhelmed?
Meditation provides a medium for developing soft skills like being more productive, creative, and even energized. This also leads to improved thinking, emotions, and ability to handle stress.
We all want more clarity, calm, and more peace in our lives and relationships. Are you ready to develop this crucial habit?
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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