A meditation practice is calming. It helps you let go of the anxieties and distractions that steal your attention. Practicing mindfulness daily helps shift…
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Tag: mindfulness habit
How often do you walk past a homeless person or someone asking for money without a thought towards their plight? If you are the…
People all over the world have practiced some form of mindfulness for many centuries. For over 3000 years, meditation has been the daily habit…
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