Did you know that 40 million adults in the United States struggle with anxiety disorders? Do you find yourself constantly looking for ways on how to worry less? Then keep reading…
How to Worry Less & Get Your Anxiety Under Control
The truth is that we’ve all felt anxious at some point in our lives, perhaps when we had a first date or a presentation at work, and that is perfectly normal. However, for some of us, the anxiety never seems to completely disappear. It’s constant and uncontrollable, to the point where it starts to impact our mental and physical health.
If you are in that situation or feel like you’re slowly getting there, it’s important to know that not only can you get help, but you can also make actionable changes in your daily life, that will help you get those worries and negative thoughts under control.
Keep reading and learn how to worry, and get your well-being back on track.
Learn What Triggers Your Anxiety
Understanding where your worries come from is the first step to getting control over them.
Whenever you start feeling anxious or stressed out, make an effort to assess what led you to that state: work, school, family, a specific person… if you start to notice a pattern, you have your answer.
Write Down Your Anxious Thoughts (on a separate sheet of paper)
Many times, we worry about things that haven’t happened yet, are out of our control, or are perfectly fine. When we let these thoughts hold real estate and take vast space in our mind spinning is inevitable. Often, we create more problems in our heads that don’t really exist, and we don’t even stop to wonder if there is actually any reason for us to feel anxious.
Writing down all your junky thoughts, do not edit them just write, and it will help you do just that. It will give you a chance to uncover if they are real for the exact moment you’re sitting in, then understand if you’re being realistic, or wasting your mental energy for nothing. Here’s a cord cutting technique to help you get out of spiraling thoughts……video link HERE.
Learn Deep Breathing Exercises
Taking a deep breath when you’re feeling overwhelmed helps more than you could imagine. In fact, deep breathing exercises slow your heart rate, and that makes you feel calmer in a matter of seconds.
As such, it’s a fantastic idea to learn a few breathing exercises and do them whenever you get anxious for some instant relief.
If you want to take things one step further, you can also choose some positive affirmations to repeat to yourself while breathing deeply and calming down.
Grab this eBook to get a slew of amazing techniques that will help you feel relief – http://5essentialenergies.com
Deal with Anxiety by Eating Well, Exercising, and Getting Enough Sleep
Treating your body well will make your mind feel positive and energized. Remember to eat a balanced (more greens and here’s an awesome book to get details …… Secret Energy of Food), nutritious diet, limit your alcohol and decrease your caffeine intake, exercise daily (even if it’s just for 10 minutes), and get those eight hours of sleep every night (Click Here to grab a copy of Secret Energy of Sleep)
How to Worry Less: Now You Know
The five habits we listed today will help you cope with your anxious feelings in a healthy way, but if you need a more long-term solution, it can be a good idea to reach out to a therapist or a practitioner of energy mastery (link here).
And remember, learning how to worry less is a process and it might take you some time, but with the right attitude and will-power, we know you’ll get to where you want to be.
Click Here to Access More Clarity and Success!
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