Jealousy and envy can cause a rift in even your closest relationships.
A jealous person finds it difficult to trust others. It is easy to shift the blame and point the finger at what others are not doing right to justify your envy. It’s more difficult to accept that these feelings often arise out of a feeling of self-inadequacy.
In other words, your jealousy might be driven by self-contempt. This results in projecting your insecurities on to others.
Identify The Source Of Your Jealousy
Every relationship needs truth and honesty to thrive. Without these elements, a partner is likely to experience distrust and eventually, feelings of jealousy.
Get to the bottom of your envy to figure out what’s driving the feeling of distrust. Is it truly the other person’s fault for not telling you the truth? Perhaps they are choosing to withhold facts from you because their past experience tells them that you may not be able to handle the truth.
When you apply self-compassion, it is less likely that you will feel the need to lash out at others.
Check Your Thought Patterns
Transform your mindset if your negative thought patterns are responsible for the jealousy loop in your relationships.
If you apply rationality to the situation, would you still feel jealous? Or, would you see the other person as human, with all their frailties and flaws?
Focusing on your positive traits and strengths will help to build your self-esteem. As a result, you will be able to engage with other people without insecurities and feelings of jealousy.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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