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What Does the Holiday Season Mean to You?

Christmas and the holiday season have evolved from beloved holidays that focus on charity, time spent together, family, and gratitude to big, commercial traditions…

Being Your Most Authentic Self, No Matter the Audience

Being the most authentic version of you, which is the version where you understand your values and principles and act in alignment with those,…

Inspiration from One of the Greats

A recent article published by Medium highlights some of the achievements of the actor and martial artist Bruce Lee. However, as pointed out by…

Monday Meditation: A Quick Meditation Exercise to Start Your Week

Happy Monday! If you’re back at work today after the weekend, make sure you start your week off right to keep your energy levels…

Management of Pressure from External Sources

One of the hardest things to deal with in life is pressure from an external source, whether from peers, family, a loved one in…

Challenge for the Week: Measure Your Productivity

Wouldn’t it be great to know how much work you’re really getting done in a day? When you set productivity goals and then measure…

It Takes Two: Self-Care Plus Self-Awareness

A recent article published by NPR News highlights something that most people probably don’t think about: in order to achieve the full picture in…

How to Stay Mindful During Holiday Shopping

Shopping for the holidays is not only a very stressful event for many, but also a very financially devastating one. Indeed, a CNBC report…

Survivorship Bias – When All You See Is Success

Continuing our trend of speaking about different biases and how they impact (or impair) our energetics and success, today we delve into survivorship bias….

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