The foods that you eat have a direct effect on your energy and your mental clarity; if you’re eating junk food, you’ll feel like junk. Here are three foods that you can help you to achieve mental clarity:
Nuts and Seeds
Did you know that your brain feeds on the healthy fats that are found in certain foods, like nuts and seeds? Macadamia nuts, pumpkin seeds, walnuts, almonds, and flax seed can all give your brain the burst of energy it needs.
Blueberries are touted as a super-food for many reasons, one of which being that they help to fuel the brain. Because they are packed full of antioxidants, they help to prevent damage caused by free radicals. They have also been shown to improve memory.
Don’t be fooled into thinking that candy or any old chocolate is good for you – it’s not. Rather, dark chocolate – we’re talking 85 percent and above – that’s from a high quality source is good for the brain, and promotes focus and concentration.
In addition to eating the right foods, it is important to stay well-hydrated for optimal brain function. Further, consider the power of certain teas, like green tea and peppermint tea.
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