Solving the Exhaustion Bubble
Are you caught in a cycle of exhaustion? Do you feel exhausted all of the time, and just when you think you’re out of it, you experience another downward slope? If so, there is a way to solve the exhaustion bubble.
Eat Better Food
What you put in your body has the biggest effect on how you feel. In fact, what you eat has an even bigger effect than how much you exercise. Start feeding your body with whole, healthy foods, including meat and fresh veggies. Try to eliminate processed foods and carbs, and these will cause your blood sugar to spike and then drop.
Deal With Stressors
Stress can be a big culprit when it comes to getting enough sleep and feeling fatigued all of the time. If you have stressors in your life, you need to deal with them. Talk about your stressors, find solutions to problems, take time to relax and assess your lifestyle and your choices. Are you doing things that cause you constant stress like working a job you hate?
One way to combat fatigue is to get your heart rate up. Even if that means just doing jumping jacks at your desk, take time every single day to get your heart rate up and move around.
CONNECT WITH ME:
For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab my 5 Essential Energies for Success by texting the word “energy” to 949.891.2584 with your name. Remember that energy is within you…let it shine today!
- I was sitting back and witnessing how many people are truly not connecting nor are they even sort of smiling. . When I first moved to California people would always ask me why I was so happy. Life is meant to be less serious and much more filled with laughter or at least a smile. . The plane I got on to return home was one where everything seemed as usual excepting…a bery smiley gent sat down bside me and said he moved so he could be around someone happy. He said his previous seatmate was ok but the glow of happy was mich more aligned to his way. . Glad to know I can shine and brighten someone’s day just by a mere smile. Will you smile for a whole day and let me know how it goes? #happinessquotes #smilemore #epiclife