3 Things to Do this Weekend for Improved Energy
It’s the weekend! That means that it is the perfect time to restore energy and get your energy levels up for the next week. Even if you are busy as can be, make sure to do these three things this weekend for improved energy—
- Get Outside
Take a couple hours this weekend to get outside and enjoy the last few days of summer before cool weather really sets in. Go for a walk, read a book outside or play with your kids outdoors. You’ll be grateful you did.
Sleep, but don’t necessarily sleep in. Instead, set a bedtime for yourself and wake up with the sun the next morning. If you’re still tired – or even if you’re not – try to take a short (under 45 minutes) nap to give you a boost of energy. Anything longer than 45 minutes and you’ll probably feel groggy and your sleep cycle may be disrupted.
- Do One Thing for You
Take time this weekend to do one thing for yourself. Maybe it’s an hour of reading your favorite book. Or maybe you schedule time to exercise or cook yourself a delicious meal. Maybe you attend that yoga class you’ve been dying to get to. Whatever it is, make sure at least part of your weekend is about y-o-u.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab my 5 Essential Energies for Success by texting the word “energy” to 949.214.4294 with your name. Remember that energy is within you…let it shine today!
- Yep paradise was epic. I swam, scuba dove a wreck, shared a new meditation, chatted with Richard Branson about the soul, sang … badly, hung out with giant tortoises every morning, got chased by a fierce lizard, played tennis several times, took kite surfing lessons, shook loose cobwebs, finished a book, shared loads of amazing connections, swam some more, got lost in the highest areas of the island in torrential rain, hung out at Rincon surfside, shared my sexy abs that rock routine, danced and rested on the last few days. Beyond grateful for all that is and all that was! Love to all😘😎 What have you been up to?
- From the mud brilliance can rise. The mud is where many remain stuck. The mud is where many wallow until they have to crawl just far enough out until they repeat. BUT the mud is where the real entrepreneurs go and create from. They make the mud their playground and the treasures rise up like the lotus. RISE up with me.