The Value of Companionship
Companionship is an extremely important component of both physical and mental health and wellbeing. In fact, Maslow’s hierarchy of needs prioritizes sex as a most basic human need, and also prioritizes “family, friendship, and sexual intimacy,” summarized as “love and belonging.”
Your Mental and Physical Health
Healthy relationships and companionship contribute to your mental and physical health and wellbeing, allowing you to thrive. Without companionship, a person is more likely to experience feelings of anxiety, depression, and loneliness. These feelings not only take a toll on a person psychologically, but physically as well.
Prioritizing Your Relationships
Prioritizing companionship is important. If you are putting your job above your partner, it is time to rethink your decisions. Taking time to foster your relationship with your partner, including relationships with your friends and family, is one of the best things that you can do for your energy levels, spirit, and longevity.
For some people, meeting “the one” seems like an impossibility. For these people, a lack of believing in one’s self, confidence, and self-actualization may be part of the problem. To learn more about how to find success in companionship, reach out to Sheevaun today.
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