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Improving Your Energy with Small Changes

Do not overlook the importance of routine self reflection.
You can make small changes right now to improve your energy.

Your energy is influenced by everything around you. This includes your environment, the people you surround yourself with, the food you eat, the amount of exercise you do and how much sleep you get. When your energetics are suffering, your happiness, success and overall spirit and aura may suffer, too. As such, finding a way to improve your energy in a meaningful – yet doable – manner is very important. Consider these small changes that will improve your energetics:

Go for a Walk

Going for a walk is one of the easiest and the best ways to improve your energy and help you feel good. Try to get in at least 10 minutes a day, but 30 minutes or more is ideal!

Go to Bed

Part of the reason that you’re not sleeping well may very well be that you’re not getting into bed at a proper hour. Get into bed early, turn off your phone, and commit to sleep.

Throw Away Junk Food

Do you love keeping chips, cookies, and soda at an arm’s reach? While having food on hand can be comforting, eating processed, high-sugar, high-carbohydrate foods will quickly drain your energy. Try fasting for a short cleanse and choose real foods for meals.

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Remember that energy is where the real you shines and success is more easily attainable…let it shine today!



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