People are becoming more aware of how things affect them. From everything from the amount of hours that we sleep at night to television and video games, how we live our lives—and the things we do—is important for health and wellness. But one thing that you may not be paying attention to, but which may be affecting you, is the music to which you are listening.
How does music affect us?The music that you’re listening to may be affecting you and your thoughts, even if subliminally. Think about it: what type of music do you listen to? What is the general mood of the music? What do the lyrics say? When lyrics are negative, about relationship and love, or send mixed-messages, this can affect our:
- Feelings; and