Relationships require skill.
It takes skill to create the conditions for healthy love. And the good news is that these skills can be developed.
Emotionally exhausted from engaging in toxic romantic misadventures? Pay attention to these three skills to improve the quality of your interactions:
Insight Creates Understanding
Insight refers to having an awareness and an understanding of yourself and your partner. If you tend to be irritable when you are stressed, insight guides you to understand the source of your irritation. Instead of lashing out at your partner, you will understand that you need to address a workplace situation that is causing you stress outside the office.
Insight also provides opportunities for learning. Perhaps your partner is more communicative in the morning. Asking them for emotional support in the evening when their energy levels are low is probably a bad idea and could lead to conflict because you are not receiving support from them.
Know Your Needs And Those Of Your Partner
You need to know your needs and communicate them clearly to your partner. And you also need to know your partner’s needs.
Perhaps your partner needs to sleep in on a Saturday morning while you cannot wait to start cleaning the house. Knowing your need to clean for a clean environment and your partner’s need for rest, you can mutually agree on actions that will allow you both to get what you need.
Regulate Your Emotions For Healthier Relationships
How do you feel when your partner storms out of the room during a fight?
Or they hang up on you when you are fighting on the phone?
The last thing you should do is call them multiple times because you need resolution right now. Remind yourself that it will be okay if you give yourselves a little time and space. Put the phone away and go out for a walk or do something that takes your mind away from the fight.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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