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Category: health

Create Morning Rituals To Improve Productivity During The Day

The first few minutes of your morning are crucial to set the tone for the rest of the day. What you do in the first…

Beat Decision Fatigue With Simple Lifestyle Changes

The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a phenomenon…

Taming the Inner Critic to Bring Out the Joy

Our world is filled with many words and many of those are actually critical. These critical thoughts and words are brought down by our parents…

Taming the Inner Critic – How to Have More Energy and Time

The energy of not enough time is much more prevalent in our western population. Every time you reinforce the thought, and energy, that you don’t…

Tactics To Ensure You Start Your Day Right

Do you wake up naturally with the first light in the morning or do you need an alarm clock to start your day? Often we…

Taming the Fear that Stops You

Did you know there are some simple techniques to stop the fear that holds you back? Are you aware of how many times fear steps…

The Dangers Of Expectations – Recharge Or Burn Out?

It’s OK to stop. To pause. Take time to reflect. And sometimes do absolutely nothing in an effort to recharge. Why do we not take…

Convert A Vicious Cycle Of Addiction To A Virtuous Cycle Of Good Habits

An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do things…

How To Increase Your Oxytocin Levels Naturally

Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the levels…

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