It is no secret that exercise is good for both your physical and mental health. Research has shown that regular exercise boosts your mood,…
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Tag: improve your health
Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…
Scientific research is proving that there is a direct correlation between dancing and the health of your brain. The study compared the neurological effects of…
Emotional crying seems to be a behavior unique to humans. Only humans routinely cry out of sadness and other complex emotions. We cry tears of…
Your physical health and stability of emotions are inextricably linked. To protect your overall wellbeing, you need to pay attention to both aspects of…
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