Studies show that meditating can help to bring out your “inner superhero” by assisting with focus, energy, concentration and all-around well-being. Most people are…
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Worries can hold you back and prevent you from reaching your true potential. Here are five common worries and what you should do to squash…
Happiness is an elusive feeling (click HERE to strengthen your energy) for many people. If you are not already 100 percent happy and if…
Exposing yourself to bright light (i.e. the sun!) early in the morning has proven benefits. And as the old adage goes, the early bird…
Aim for a goal, and you will surely miss. Yep, an unknown tactic is to surely not aim exactly for that goal. …always move…
Your energy and your money both feed off of you; if your energy levels are low, your success rate will be low and your…
Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
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